A good night’s sleep is the best way to looking good and healthy. We spend one third of our life sleeping so we should make the best use of mother nature’s restorative power to retain youth, health and beauty.
Remember everyone’s favourite fairy tale Sleeping Beauty? Sleeping Beauty didn’t age a slightest bit after all the years of dozing. According to many researches, the best way to stay young and healthy is to get ample rest. Scientists have said the physiological effects of sleep deprivation are similar to those of ageing! Your best solution is to get 8 hours of uninterrupted sleep every night to slow down the signs of ageing. Plus, sufficient sleep helps you stay alert and calm throughout the day to help cope with stress.
To wake your skin in the morning, try The Cleanser, Organic Toners: Organic Rose Water and Lavender + Rose Geranium Water and Serums: Hydrating Serum, Whitening Essence and Firming (Collagen) Serum that will leave your skin feeling energized and ready to face your day ahead. Wind down in the evenings with Peptide Mask to de-stress and restore tired skin.
